By Profº Pepe C.
Spirit is
everything to health. Every illness derivate from some disturb on spirit and
the cure is always at the spirit too. But one thing need to be clear: body is
one thing, spirit is other totally different. So if we get connected to
earth/god/universe and if we get a full commitment to our inner mentor we will
get not only a well strong spirit but also a strong and healthy life and body.
The way? Not getting blind by drugs, media or illusions and really know ourselves,
our real I. Remember, changes begin inside, outside will be just the mirror. Applying
a Mind Body Spirit work with spiritual focus will bring us regeneration of our
health, knowledge of the real I and make us see the INner potential
One way to do
it is by the Chi-Kung that is just an ancient form of Taoism. With this we can
manage the Chi (energy from universe inside us, our energy). Chi-Kung connects
the individual to the universe in every possible scale (macroscopic and
microscopic). The Chi-Kung consists on making the energy flows between an orbit
(called microcosmic) that is formed by two meridians in the back and front of
the body. Tongue on the top of the mouth, make a perfect circle and meditate.
This will help the Chi flows between the 12 meridians and regenerate all the
organs.
But there’s another
way of making this. By the Zen Martial Arts. Apply the martial arts spirit to
life, the Zen to your soul. It will provides strong body, strong mind in a
strong soul. And actually it will help on some diseases as anxiety, diabetes,
and cholesterol and so on. And in one thing it will help too: we will get a
perception of life, time and space like never before. We will have more in
making less and chilling. The practicing will promote high levels of dopamine,
serotonin and a quick thinking as well as good waking up/sleeping times and a
higher immunity system security.
Mind Body Spirit Work can also include outer work which may involve
relationships with others. Applying some Therapy there is lots of techniques
and beliefs called 'Brief Interventions'. They are time-effective techniques,
solution-based concerned on what is
currently preventing to overcome some issues.
'Brief Interventions' is a non-directive counselling. It seeks to aid
clients to sort their problems out and move on with their lives. Through
Cognitive Behavioral Therapy, the Mentor can help the client by notice that the
individual can identify their beliefs and challenge their thinking. This is a
quite important process because establishes proximity between these practices
and Therapy.
So as U can
see, is all about the spirit. Make spirit changes applied to some body changes
and a new level of orientation/focus and your Inner potential will be awesome
and increase. Applying to life is hard but when you do it, it just getting you
connected to the real you in a connection that includes body, soul and mind.
