From Math to YoUr Life: The Wonder in Zero

From Math to YoUr Life: The Wonder in Zero: Zero is an object. An awesome construction of human mind. I know that I'm I bit odd ... I suppose that you fe...





by Sofi Naik

Mentored by PPROFF

NT 4 LIFE ® - Nature for Life

The True Natural Training, wild or urban,  teaches people from all ages. If you think to lie outside the age range, don’t worry, speak with us, we’ll train you too, but NT 4 LIFE is not just about physical training, it's about interaction, interdependence, contemplation, breathing, is about being naturally part of nature.

Point being, nature and movement is for EVERYONE.



NATURE AND MOVEMENT ARE FUN.

About the training part, U can be fit naturally. NO NEED GYMS.

 Not just the already young and fit, or old and experienced. Movement is a vital part of our nature and we all deserve to have the freedom of movement. You deserve to be able to move efficiently and smoothly through any environment whether you’re racing up a flight of stairs, or playing Indiana Jones in a forest, or trekking, or a photographic safari, or a outdoor session of yoga or chi kung ,we  leave you with your imagination to visualize the potential of our program and what it can do for you.

NT4Life - Nature for Life is the art of expressing yourself in your environment without limitation. It is a discipline and aims to incorporate everything that is useful. Is a holistic training approach using movement, intelligence, intuition, creativity and instinct, that developed out of  a natural obstacle course training. can be urban, mountain, sea...

NT4LIFE can include running, climbing, swinging, swimming, biking, martial arts, yoga, chi kung, free diving, cross mountain, jumping,  meditation and contemplation, wildlife observation, photography and more, depending on what movement or activity is deemed most suitable for the given situation and/or goal.

4 more information contact us using the Contact Form

What in the Heck is a Healing Crisis?

 

An individual can experience what is known as a "Healing Crisis" whenever......

·         dietary changes are introduced

·         toxic, inflammatory foods (sugar, wheat, dairy, artificial sweeteners, soda, gluten, corn, alcohol and processed foods) are no longer a part of your diet

·         you're on a Candida or parasite cleanse

·         no longer taking toxic drugs, OTC drugs or alcohol

·         eliminating foods you're sensitive to

·         in the beginning of a new treatment, protocol or program

When you experience a healing crisis, your can actually feel worse before you feel better. Symptoms change; you feel new symptoms, different. This is a result of your system releasing toxins. The intensity and length of a healing crisis is different for each person, depends on your personal toxic load, foods and beverages consumed, and supplements you're taking during the detox.

Physical symptoms of a healing crisis include headaches, hives or skin breakouts, diarrhea or frequent bowel movements, fatigue, nausea, GI issues, dizziness or a number of other symptoms.

Emotional and mental symptoms can also result such as feelings of depression, anxiety, irritability, insomnia or mood swings.

Rest assured, these symptoms would subside in a few days.

It is important to include clean, organic protein at breakfast, lunch and dinner.

Protein up regulates detoxification.

The good news is that you are on the road to better, long-term health.

Be patient and gentle with yourself, value rest, get more sleep, practice relaxation and restorative activities and listen to your body.

Be courageous, be strong and stick to the main goal, your best health.

What in the Heck is a Healing Crisis?

An individual can experience what is known as a "Healing Crisis" whenever......

·         dietary changes are introduced

·         toxic, inflammatory foods (sugar, wheat, dairy, artificial sweeteners, soda, gluten, corn, alcohol and processed foods) are no longer a part of your diet

·         you're on a Candida or parasite cleanse

·         no longer taking toxic drugs, OTC drugs or alcohol

·         eliminating foods you're sensitive to

·         in the beginning of a new treatment, protocol or program

When you experience a healing crisis, your can actually feel worse before you feel better. Symptoms change; you feel new symptoms, different. This is a result of your system releasing toxins. The intensity and length of a healing crisis is different for each person, depends on your personal toxic load, foods and beverages consumed, and supplements you're taking during the detox.

Physical symptoms of a healing crisis include headaches, hives or skin breakouts, diarrhea or frequent bowel movements, fatigue, nausea, GI issues, dizziness or a number of other symptoms.

Emotional and mental symptoms can also result such as feelings of depression, anxiety, irritability, insomnia or mood swings.

Rest assured, these symptoms would subside in a few days.

It is important to include clean, organic protein at breakfast, lunch and dinner.

Protein up regulates detoxification.

The good news is that you are on the road to better, long-term health.

Be patient and gentle with yourself, value rest, get more sleep, practice relaxation and restorative activities and listen to your body.

Be courageous, be strong and stick to the main goal, your best health.

P.Proff

Addicted to Your Smart Phone, TV, PC and Digital Gadgets?

Time for a Digital Detox

How many times per day do you look at your phone? We are a generation on information overload and hooked on technology. Many people are unable and afraid to go even a minute without the "smartphone life support" system.

Quality communication and relational connections with family and friends is lost as more and more kids and adults become engrossed and obsessed with their smart phones.

Did you know that high frequency of screen time (cell phone, computer, iPad, social media, television) disrupts sleep, increases psychological stress, fatigue, hormone problems, and symptoms of depression, anxiety and mental health problems?

Cell phone, iPad, WiFi and computer use is particularly harmful to fetuses, babies and young children because their brains are still developing. Overuse of the internet and multitasking in children has also been linked with social, emotional and relational underdevelopment and a chronically distracted view of the world.

A digital detox is good for your health & your relationships!

1.     Connect and communicate with people "old school" style

2.     Spend time, observe & listen to the beauty of nature

3.     Limit screen time to certain hours of the day

4.     Start and end every day by reading or listening to something spiritual. Many kids (& adults) nowadays have zero foundation of daily prayer, spirituality or connection with God.

5.     Never sleep with your cell phone by your pillow or on your night stand.

6.     Charge your cell phone in another room, never your bedroom.

7.     Unplug/shutdown all electronics by 8:00 p.m. every night.

8.     Turn off all cell phones, computers & TVs during meal time & bedtime

9.     Read a book, play a board game or take a walk (without your phone or iPod)

10.             Dare to be different. Don't follow the crowd!

11.             Don't subject yourself to negative news or media.

12.             Take the DeTox challenge & watch your life change

13.             Focus on what truly matters

14.             BE present. BE attentive. BE mindful. BE hUman.

15.             Simply BE.

BENEFITS OF A DIGITAL DETOX

·         Better sleep

·         Less stress & anxiety

·         Increased energy

·         Enhanced communication skills

·         Improved emotional well-being

·         Rest for your brain from incessant stimuli

·         Recharged brain function & capacity

·         More meaningful relationships

Weight Loss Resistance: Reasons You're Not Losing Weight

Are you frustrated and struggling to lose weight and no matter what you do nothing is working? Is the weight loss formula that always worked for you in the past no longer working or giving you the results you’d like?

A common complaint I hear is, “I’m eating healthy, exercising every day, doing everything right, and I just can’t seem to lose weight.”

A few subtle changes and tweaks may be all you need to breakthrough your plateau. Take an hard and honest look at the following list for possible reasons your weight loss has stalled.

♦ Breakfast consists of a syrupy, artificially-sweetened latte and bagel or you skip breakfast altogether. Or, maybe you’re eating the same old breakfast of egg whites and oatmeal every single day.

♦ Your diet is deficient in protein and carb heavy. Aim for one gram of protein per pound of bodyweight in divided doses throughout the day. High-protein foods promote greater thermogenesis (fat burning) and satiety than high-carbohydrate and low-fat foods. Diets with plenty of both protein and fiber will decrease the hormone ghrelin, reduce hunger and craving and support fat loss compared to a carb heavy diet.

♦ You fail to prioritize the importance of organic grass-fed and free-range over conventionally-raised meats. The old saying “you are what you eat” applies here. When you eat animal protein that is not organic, your body gets a good dose of synthetic hormones, antibiotics, grains, genetically engineered corn and soy and a load of other chemicals. Eating conventionally-raised, non-organic animal protein disrupts hormones, causes digestive dysfunction, estrogen dominance, increases inflammation, and as a result, your waist line and body fat increase.

♦  Food is information! Particular foods signal your body whether to store or burn fat. The right foods also signal your brain you’re full.

♦ Are you tipping the tea cup too often? How much alcohol are you consuming each week? Each night? Drinking as little as one ounce of vodka will slow your metabolism by as much as 73 percent. Realize that if you drink a couple of glasses of wine every night, it’s going to be very difficult to lose body fat and belly fat.

♦  You’re not practicing mindfulness when you eat and before you know it you’ve consumed enough food to feed a family of four. Sit down during meal time, turn off your cell phone, TV and computer. Chew thoroughly. Set your utensil down between bites.

♦ You’re a grazer: someone who eats every 2-3 hours. Every time you snack, insulin rises and sends a message to store fat. Stick to 3 meals daily and if you are truly hungry enjoy a healthy snack guilt free.

♦ You’re overly stressed and your idea of stress management is consuming a couple of cocktails every night or numbing your emotions by eating an entire package of gluten-free cookies. Find a healthy way to release stress and calm your nervous system: yin or restorative yoga; walking your dog; reading; listening to relaxing music in an Epsom salt bath……..

♦ You fail to value the importance of 7-9 hours of restful sleep every night.

♦ Are you exercising TOO much? Are you over-doing cardio? Is long-slow distance (LSD) cardio/aerobic-style exercise your only form of exercise?

♦ Do you spend your time at the gym on the eliptical machine, treadmill or stairclimber expecting a different result in lieu of hitting the weights or sprinting? Take your workout outdoors and onto the track or find a hill or some stairs and sprint! Don’t be afraid of lifting heavy weights (as long as you’re form is pristine). Follow the exercise programs found in Fat Loss Revolution.

♦ Weight training, if done at all, consists of lifting nothing heavier than 12-15 lb. dumbbells. Yes, there’s a time and place for lighter weights, but as you progress lifting heavy enough weights to stimulate a hormonal response without compromising form and technique is the formula for fat loss. Periodize your workout programs by manipulating reps and sets.

♦ Underestimating the importance of rest days and balancing more intense workouts with calming, parasympathetic yin-style activities. Schedule yoga, Qi gong, Tai chi into your week.

♦ You’re suffering from hormonal imbalances caused by any number of things: faulty digestion, insulin resistance, estrogen dominance, birth control pills, toxic overload, a congested liver, excessive stress, thyroid dysfunction, over-exercising, unstable blood sugar, sleep deprivation, chronic inflammation or nutrient deficiencies – all which affect your metabolism and can hinder fat loss. It’s vital to prioritize the balance these two hormones first: #1, insulin (what you choose to eat) and #2, cortisol (how you manage stress; healthy adrenals) for a successful Fat Loss Revolution.

♦ You sit all day long and seldom get up and move. Take periodic breaks from sitting.

♦ Variables you’re not aware of that can hinder fat loss: your body is inflamed, bloated and puffy from hidden food sensitivities, you’re ingesting an excessive amount of carbs, possible underlying virus, bacteria infection, Candida or parasites, toxic overload or oxidativestress.

♦ You’re undernourished and overfed, a very common and overlooked issue that leads to nutrient deficiencies or excesses. Possibilities are malabsorption issues, gut dysfunction, infections, dehydration or the wrong food choice.

♦ Are you focused on counting every calorie? All calories are not created equal. A chicken breast at 300 calories vs bagel at 300 calories have a completely different effect hormonally, metabolically and on your level of satiety. It’s the hormonal response that matters.

♦ Are you weighing yourself every day? Remember, there’s a difference between weight loss and fat loss. Ditch the scale and instead focus on how your clothes fit, take photos every two weeks or hire a qualified coach to measure your body composition.

♦ Your system is on toxic overload from chemical exposure, heavy metal body burdens, Rx or OTC drugs, estrogen dominance, Candida, obesogens or any number of things. For healing to occur, it’s crucial to identify the root cause.

♦ Your digestion is in chaos. An optimal functioning digestive system is key for a healthy body. Many fail to recognize the importance of a healthy functioning gut, adequate stomach acid and balanced gut flora as factors for overall health and fat loss.

♦ Your metabolism is damaged from years of dieting, fasting, sleep deprivation, counting every calorie, excessive exercise, prolonged stress, excluding fat in your diet…….

♦ Are you changing too many things at once? Commit to one or two small changes per week. Over time those small changes create profound transformation.

♦ You're not seeing results after a week or two and jump to the next best (worst) thing. Any result oriented program that is not a quick fix requires a mindset of fat loss as a lifestyle vs one of instant gratification. It’s an ongoing process.

These common fat loss mistakes definitely encourage thinking outside of the conventional weight loss box. The good news? Solutions that promise permanent fat loss in a healthy manner and as a healthy lifestyle, we can help you in Life Mentoring Program.

Determine what works for you and leave the rest to us.

Remember, fat loss is a journey…..a process and a lifestyle. 

Having a solid plan to follow encourages a positive and successful outcome.

Be patient. Be consistent.

CONTACT US for a first free interview 

The psychology of forgetting yourself: Peder Berggren at TEDxSSE

The Truth

Truth resides in the feelings that you draw from the past

It lies in the feelings that you choose not to experience right now

Truth exists in the feelings that you hope and strive to cultivate while breathing 

That is truth 

How you act upon it, defines all                                                                                                                                                      




                                                 

Sofia Naik 

                                                                                                                        

Feeling lost? That's very good, actually!

Often we carry an inner discomfort: we feel loss and wonder if we are missing out on life.

There is no apparent reason for this. In fact, we cannot explain or rationalize. 

We just feel that something is amiss.

If you  relate, then that is very good!

You are doing very well because you are aware of this discomfort within, you are facing it together with all the difficult feelings it brings. 

This is the first, the most relevant, step in addressing an issue in life.

You are ready to move on. 

That means that you need to discover all skills, strengths, positive characteristics that you have: probably you have forgotten them while feeling lost. 

It is important that you feel renewal in your daily life. There are simple gestures, changes in your behavior that we can help you implement in a brief period of time. Engage in physical training with us: when our body acquires the ability to jump, run, move in ways that were impossible before there is a huge impact in our life. We realize then that behavior is a choice, that work leads to real change in life, that we can trust ourselves to feel better.

Bring creativity in your life through writing, eating and cooking in a new healthy way. Learn about body expression, how to improve communication with others. 

Accomplishing these actions will bring you the sense that you are learning, that you can do what you decide to do. 

We are about perceiving You. Helping you identify all that is positive, connecting with you in order to help you 

• understand what you need and want
• generate fresh ideas
• implement change, with joy 
• keep on track towards your goals

We are about awareness: your heart beating, your ability to breathe, to love are processes within you, that occur all the time and that are the embodiment of beauty, wonder, accomplishment. 

There is joy in these processes. As there is warmth all around us: find it in sunlight as much as in rain; see it in Nature, in somebody’s smile; acknowledge it when you walk; feel it when two strangers hug. 

At Life Mentoring Studio® we will engage in this journey with you. We rely on your ability to be who you need and want to be. It will be hard work but it will also be terribly fun.

Sofia Naik

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