Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.
Quality over Quantity
Showing posts with label Life Mentoring ® Training. Show all posts
Showing posts with label Life Mentoring ® Training. Show all posts
Wednesday, 10 June 2015
ABS for a total Fit Body
Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.
Quality over Quantity
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